When: April 4, 2024, 6:00pm
Where: Gates Park, 2300 Reeve Street Port Coquitlam, BC V3C
It doesn't matter if you're a seasoned runner or just starting, this group is open to all fitness levels.
When: Thursday, January 18th
Time: 6pm-7pm
Location: Gates Park (meet at the tennis court)
What we will do:
15 minutes: Warm-up
20-30 minutes: Intense Speed and Interval Training - pace groups will be created so you work at the appropriate speed for you
15 minutes: Cool Down
Join us as we hit the pavement, push our limits, and elevate our running game together. It doesn't matter if you're a seasoned runner or just starting, this group is open to all fitness levels. Be ready for any adventure that comes your way. Let's runSTRONG, supporting each other every step of the way.