Event Date
When: January 3, 2025, 12:00pm-1:30pm
Where: Patina Brewing Co. Brew House & BBQ, 2332 Marpole Avenue Port Coquitlam, BC V3C 2A2
beSTRONG Training is in the Tri-Cities!
And we are so excited to start exploring all the area has to offer with you! Once a month we will be checking out a new park or running route. We'd love for you to join us and best of all, most of the routes will be stroller friendly!
Each workout will:
- Start with a warmup and some strength work. A strong body = a strong pelvic floor and strength work is vital for aging well and supporting sport, movement and running.
- Walk/Hike/Jog/ Run - this will be slow - moderately paced and depend on the route.
Date:Friday, January 3rd
Location: Meet outside Patina Brewing, Port Coquitlam. We will walk/run along the Traboulay Trail
Stick around for a drink as we welcome 2025!
Event Link
Event Details
Event City
Coquitlam